Day 11: Thursday, June 19, 2014:

Today was a cleanse day, so like last Thursday no food. However, today was also Day 11 and that meant it was time to take some measurements. Interestingly enough, I am losing from my mid-section, chest, and bust areas first. Hey, I’m not going to complain but normally I lose weight everywhere else first THEN release from the trunk region. All the same, I am excited to report I have lost the following:

• Chest:            -2 inches
• Diaphragm:  -2 inches
• Waist:            -.5 inches
• Abdomen:     – 1 inch

I would also like to add that I saw an overall loss in other areas too but I felt it wasn’t worth reporting here, as the loss was what I would quantify as negligible.

At this point, I feel fantastic. People are starting to notice the changes in my body saying things like, “You look really good” and “You’re looking really lean.” NOTE when you say these sorts of things to someone who is TRYING really hard to make changes in their life, they feel really, really, really good when they hear these sorts of things so don’t stop doling out praise. Additionally, I am feeling much better overall. I am not napping anymore and haven’t napped since I started the cleanse. As a matter of fact, I am incredibly energized and feeling very rested upon waking in the mornings. What’s also so awesome is I am starting to actually feel more fit, stronger, and leaner. I can feel it and it feels so good.

It is too early to tell whether my results are due to my 30-Day Super Foods Nutritional Cleanse or my increased fitness level. Since starting this cleanse, I used it as an opportunity to reset my life and myself. I used the cleanse to kick-start a healthier me and that meant re-committing myself to MY own fitness for me. So for the past 11 days (and maybe even about a week or so prior), my fitness level has sky rocketed with Crossfit and yoga. So in truth [and it’s still way too early to tell] my gains or shall I say loses, could be a combination of factors. Let’s se how the rest of my time on the cleanse pans out.