Life is Hard and So Is Change
Our lives are comprised of the choices we make. And for many of us, we avoid making the changes we need and hope for because we fear failure, don’t know how to change, and because well, being stuck is easy. In this episode we explore the behavioral reasons we can or cannot change, how to liberate yourself from the cycle of wishing you can make the hard decisions and change, how to address relapsing, and the steps you can take to become successful on your journey to change.
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