Tiffany Ragozzino is a public school Physical Education teacher for the Los Angeles Unified School District (LAUSD) who is boldly tackling the behemoth task of teaching fitness, health, and wellness within urban communities to our youth. Join Tiffany and listen to the incredible things she is doing in her classroom to ensure our students of […]
I’ve been an athlete my entire life and I am self-realized enough to know the limitations and things I am capable of achieving. As I have pointed out, showing up for something and respectfully being able to walk into it and away from it proud of what I did is paramount to me. So, as […]
On December 20, 2020, I rode my very first century ride—100 miles. One hundred miles. WOW. Honestly, even days after accomplishing this feat, I still haven’t been able to wrap my head around the fact that I did something like that—ME. I pedaled, on a bike for 7 hours and 20 minutes through the desert […]
Michele Lew is an Assistant Principal at Arcadia HS in Southern California and a first year doctoral student at the University of Southern California (USC). In this interview, you will get to know Michele through her journey as a teenage mother and how she refused to let it define her while she fought to live […]
Navigating the world of mental health and wellness is intimidating enough; let alone with the added stresses of a global pandemic. Lindsey Cooper, AMFT shares her story about being called to help others as a result of the healers and therapists who guided her on her own journeys. Learn from Lindsey how to access a […]
The world is at a literal standstill, yet there seems to be more pressure than ever to do something, create something, be something in order to maximize ‘all of this time’. Sometimes though, doing less IS more and it is exactly what you need. https://media.blubrry.com/levelingup_with_ariellemiller/content.blubrry.com/levelingup_with_ariellemiller/E17_Pandemic_Productivity_Overload.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS
Millions of people are working from home, businesses, places of recreation, restaurants, and even schools are closing; leaving throngs of kids home with their families. The Corona-pocalypse is officially upon us. While it is all very scary and somewhat like a Hollywood film, what WILL WE DO AT HOME for weeks? How will parents entertain […]
Our lives are comprised of the choices we make. And for many of us, we avoid making the changes we need and hope for because we fear failure, don’t know how to change, and because well, being stuck is easy. In this episode we explore the behavioral reasons we can or cannot change, how to […]
If you told me at the start of 2019 what the year held in store for me, I would not have believed you. At this point, I think it’s safe to say that things have reached a point where I can only laugh, because if I do not laugh, then I will cry and that […]
When I was in college, my then boyfriend introduced me to country music. Now, being from Long Island listening to country music was blasphemy, but this was during the early 2000’s and country music was booming with the likes of Keith Urban, Big and Rich, Dierks Bentley, Gretchen Wilson, and more. Country had taken on […]