With respects to motivation and drive it just seems that some people are hardwired differently. Some seem to work with a laser-like focus towards what they want without wavering; and for many others, they fail to even get started and will live lives of ‘extended mediocrity’ (Brain Tracy, The Psychology of Achievement). So what is […]
05/11/16 Workout Wednesday, Week 7: Summer time is rapidly approaching and it’s time to shed those oppressive long sleeves for tanks. So, what are you doing to get your arms and shoulders toned and ready to share their glory with all the world? This week we tackle a series of 2 exercises to target the […]
Workout Wednesday, Week 6: While sexy and sculpted shoulders are sought after, shoulders and the chest region can be tricky to target and remain a bit of an enigma. Same with those lunch lady arms (triceps)—how ever does one tone and tighten that region without weights?! This week we focus on a few challenging exercises […]
Workout Wednesday, Week 5: Everyone loves a good “Leg Day” meme considering they are so relevant after a hard lower body workout. Our legs are incredibly powerful as they house the largest muscle groups in our bodies, so don’t be afraid of the heavy weight when hitting the gym for leg day. And if you […]
Sometimes when we are working so hard for something that we want we just lose steam. Ironically enough, last week’s Monday Motivation post Stop Fighting Yourself To Find Yourself, was about my newly renewed fitness goals and drive. It was almost as if by writing that post I jinxed myself because after Tuesday rolled around, […]
Workout Wednesday, Week 4: This week’s focus is accessing your deep core muscles. While these exercises are sure to make your belly burn, keep in mind that with respects to most fitness work and standing asana (yoga poses); core stability is crucial. So while sometimes we wish we had ripped abs and that sure would […]
Recently, I have been experimenting with my voice on this blog. Since I have been ghost writing and recently landed a gig as a Premier Expert contributor for Lionsgate Entertainment’s BeFit.com; I have made a concerted effort to mimic the voice I employ for the masses and will be using on BeFit. While my personal […]
This week’s focus is sculpting sexy shoulders, building strength, and cultivating core stability. This sequence will give you those toned shoulder heads and triceps while firming your mid-section with a fat blasting punch of cardio. Click here or on the video below to view one round of this week’s exercises (note, the video does not […]
Goal setting is one of the most powerful achievements skills of all. When we set goals, we create power. As Brian Tracy states, “When we set goals we develop direction, we develop focused and channeled energy, and we accomplish more in a short time than we could accomplish in years.” A major reason why people […]
This week’s focus is incorporating a brief innovative yoga-inspired, cardio flow into your busy life. This sequence will utilize strength, mobility, flexibility, with a dash of spicy cardio. Click here or on the video below to view one side of this week’s exercises. Remember, this video only features ONE side of the flow sequence, be […]